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Oct, 2020

New SAQ program for winter

Speed Agility Quickness is a brand new program for the winter months.  Starting November 7th for 22 weeks. Register online at 

Speed is defined as the ability to move the body in one direction as fast as possible. 
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. 
Quickness is the ability to react and change body position with a maximum rate of force production.

All three components will enhance the workout experience, satisfy the need for cardiorespiratory work, and provide variety in movement direction and position.

Vardar East

55812 Sandy Lane 
ShelbyTownship, Michigan 48316
Phone : 248-390-9163
Email : [email protected]
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